I assume you are using a white light. I would heat from the top of the bin with a red (infrared) bulb. You get the heat, and the roaches think they are in the dark. Use plenty of egg crates. These will capture and distribute the heat. My temps are at 100+ on the very top layer, but at the bottom of the bin its only about 78. Place your water crystals under the egg flats, and directly under the light. This will create a humidity column. Feed them chows 24/7 and crystals. only use fruits and veggies 1 or 2 times a week.
Using this method, you will have medium sized Fully molted females pumping out babies.