Homemade roach chow

[ILoveRJ]

So, i asked before but never got a response, what ingredients and amounts do people use for homemade roach chow

 

[Mysty]

Wheat cereal or oats sprinkled with calcium or multivits. Fresh greens. Butternut squash goes down a storm.
.

 

[ILoveRJ]

That's it? Tying to use dry food, veggies make such a mess

 

[Mysty]

Veggies make a mess if you put much in. There shouldn't be any left. XD