Any one willing to share their roach chow recipe?

[mattps81]

I just got a dubia roach colony up and running and bought a packet of roach chow off ebay. I want to try making some of my own. Any one have a good recipe that you are willing to share?


Thanks!!

 

[Taterbug]

Discount produce firm the grocery store. Freeze the extras. If I get a bunch I'll blend it up and freeze the extra and thaw as needed for feed. havent dry in years

 

[CooperDragon]

My colony also does well on produce. I add the leftover dragon salad at the end of every day, scrap kitchen veges (I cook a lot and have plenty) and sometimes a treat such as a whole banana or a whole squash or some orange slices. Plenty of variety from veges. Nice and hydrating.

 

[halima16]

I'm thinking about starting up my own dubia colony. Did you end up making your own chow, and if so, was it successful?