Lights on in the morning.
I come home for lunch at noon, so I eat lunch, feed the SO (who works nights) and feed the dragons.
For lunch, they get a salad of collard greens and squash and any other additions that I might have like a few berries or other fruits/veg that I have this week. On top of their salads, Blaze typically gets 5 butter worms (more if they are small ones), and the new rescues are getting superworms, but they are adults.
For dinner, I usually cook, so I always feed the dragons before we have dinner. Blaze gets as many dusted crix as she wants. The big dragons are getting crix and/or a few supers, in addition to fresh veg.
With a young dragon, they should typically be fed 2-3x daily, as many live feeders they want. Blaze is about 10 months now, so she is moving towards the sub-adult stage, so I have cut back on her proteins a bit, and started feeding more veg.