Rankins,
Yes, I've really enjoyed this thread a lot myself, plus I've learned quite a bit too! Lots of good information here for people starting roach colonies.
Brightstar,
I was the one that called the normal Under Tank Heaters (UTH) wimpy. I tried heating a bin using an 8 watt UTH and it brought the temp up at the point of contact about 18 degrees, about 89 degrees, so it wasn't going to do enough to actually heat the entire bin, so I decided to "Go big or go home", and stepped up to a Cozy foot warmer. It is a 90 watt foot warmer, and mine has as high/low toggle switch which I keep on low, which I assume is 45 watts. My bin is not insulated, and my foot warmer is on about 15 minutes and off for about an hour. I set my thermostat up on a power cord with a light to make it easy to time (I'm just OCD like that). The foot warmer is a lot thicker than an UTH and it retains heat well, and once the thermostat turns off, the bin actually gets warmer by about 1.5-2 degrees, then holds there for a while and slowly decreases because the foot warmer holds heat so well. If you decide to follow this path using the foot warmer, Cozy also makes a toggle switch (high/low) if yours does not come with that option (I think I got lucky as most don't). And if all else fails, you have a good foot warmer for the winter months. If you read the reviews the foot warmer can get pretty hot if you leave it on for hours on end and people recommend putting some cardboard down so you don't change the color of the wood or carpet floor, but if you are on a thermostat, your warmer shouldn't be on more than 10-20 minutes, depending on the number of holes in the bin, ambient temperature of the room, number of holes in the bin, amount of air flow around the bin, etc. With a new colony, you'll probably want to cover most of your holes to you cut for ventilation to retain heat and humidity until the colony grows, and then you can start to open the holes more. I had to put tape over about 85% of my holes to keep temps and humidity up where I wanted them anyway. If the foot warm or UTH are more than you want to do, you could use a generic heating pad as well on a thermostat for the time being.
Cozy Foot Warmer
https://www.amazon.com/gp/product/B000079896/ref=oh_aui_detailpage_o02_s00?ie=UTF8&psc=1
Cozy toggle switch
https://www.amazon.com/Cozy-Product...rd_wg=GgzGk&psc=1&refRID=GRCAPEZE6N8Y8HTN2ZBX
You'll want to have some kind of feet on the bottom of your bin to allow a little air flow between the bin and foot warmer. That is how mine is set up, with maybe 1/4 inch gap. I didn't have feet on hand so I just put a couple blobs of glue from a hot glue gun on the bottom of the bin and it worked out perfectly.
Rankins makes his own roach chow, but he has a lot more roaches and they go through his stuff a lot faster than a small colony will. If/when my colony ever grows near the size of Rankins, I'll likely be making my own chow, but for the time being I don't have the room to hold onto bags of various types of grains and such for as long as it would take my tiny colony to eat it. I bought this on Amazon and it arrived today. It has lower protein content than cricket chow or dog food, cat food, fish food, which are all too high in protein, 20% or higher, and shouldn't be used for roach chow (in case you didn't read all of this thread). The nymphs can probably tolerate the higher protein because they can metabolize it as their bodies grow, but the amount of protein in these items can become lethal to adult roaches as they metabolize excess protein into uric acid, and too much can kill the adults, and the excess uric acid is also bad for any animals you feed your bugs to. If you have the space and ability to mix your own chow as Rankins does, it is a lot cheaper in the long run, and probably similar in nutritional values, but for me, this will probably last me many months as I toss in other goodies like fruits and veggies, and as Rankins has stated (and others), roaches seem to love oranges to the point it is like an aphrodisiac that helps increase the breeding rate!
Lugarti Premium Dubia Diet (no corn and no meat products, and the calcium to phosphorous ratio is 3:1)
https://www.amazon.com/gp/product/B01LQJ1J44/ref=oh_aui_detailpage_o00_s00?ie=UTF8&psc=1
I sent an e-mail to the roach guy at the University of Massachusetts yesterday. I read somewhere that he said >20% protein can be lethal to roaches, and 4% protein for the roaches he primarily studied was sufficient. He also said that if your roaches have too much protein in their diet, their scat or frass (roach poop) will look white, so I think my roaches are getting too much protein. I'll double check later today in a little more detail.