I have a little shallow dish and put greens, shredded yams, maybe shredded raw squash, maybe apple, tiny cut cherry tomato - then she picks at it all day. I've been putting dusted crickets in her tank and she'll eat one or two then they run and hide and I don't know what happens after that. I hate it. With worms I'll put one in front of her and then a few in a little plastic bottle cap. Mostly they stay in there till gobbled. I've only had phoenix, just ordered silk..........we'll see how wiggily they are.