Normally 12 to 16 superworms
7 to 10 dubias
And his kale and carrots
He really prefers the superworms over the roaches some days he won't even touch the roaches just wants more worms
The superworms aren't bad, I feed them too, but in high quantities they can be. They contain a lot of fat, so it's typically best to limit the supers as to not introduce too much fat into the diet.