Hi there
So I am noticing she becomes quite alert at 19:00 - 20:00 which is lights off time.
Usual thing is lights on at 07:00 and off at 19:00 - 20:00 but like I said she seems to have party time at lights off time. So should I turn lights on later and off later? So lets say light on at 08:00 and off at 21:00? That of course is 13 hour on and 12 hours off.
Now it is summer in Japan so usually the sun will rise at 04:30am and set at 18:52
Thank you
So I am noticing she becomes quite alert at 19:00 - 20:00 which is lights off time.
Usual thing is lights on at 07:00 and off at 19:00 - 20:00 but like I said she seems to have party time at lights off time. So should I turn lights on later and off later? So lets say light on at 08:00 and off at 21:00? That of course is 13 hour on and 12 hours off.
Now it is summer in Japan so usually the sun will rise at 04:30am and set at 18:52
Thank you