When should I turn my lites of ATM I turn the UVB on at 6am and turn it off wen it's dark about 7pm and I turn the heat lamp off wen I go to bed and turn it back on the same time as the UVB is that ok coz that is what my pet store man said where I got her from, but he said use oister shels I no in changeing it soon to tiles nice orange 1s from b&q lol