Beardednoob":1mbhaxae said:True.
http://www.nal.usda.gov/fnic/foodcomp/search/index.html
Bok Choy (pak choi) though is a better choice.
To the naked eye
Own a chameleon and if you want it to live out its expected life expectancy. You will learn more about nutrition than you will ever want to know
edit: did you want to comment to the last post you quoted me? Id be happy to explain more to you.