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Regional Forums
South Africa
veggies
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[QUOTE="CooperDragon, post: 1671240, member: 76248"] Hi! I'm not sure if you are directing this post just at the South African users on here or not. I can't help much with a local source of veggies, but I get most of mine at the local organic food market or the organic/local section of the regular supermarket. I like to provide mustard, collard, and turnip greens as staples. I also use a lot of squash (various kinds) and green beans. I sometimes mix in a little bit of blueberries or raspberries for a treat. I usually provide 2-3 items in each salad. It comes down to what I can find that is fresh. I generally try to use what is on this list [url]http://www.beautifuldragons.com/Nutrition.html[/url] [/QUOTE]
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