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Thank you everyone for the very helpful advice. I always feed the same veggies to my roaches as I do my beardie. And I just purchased some food from DubiDeli until I figured out what to put in my own mix. I will be sure not to feed too much protein. ?

I am confused. I want to make my own roach chow and have watched several videos on recipes from various people. Half of recipes call for high protein items like dog or cat food, fish food and such. Others say not to use these high protein items due to Uris acid build up and they use stuff like...