From good lamps, UV light is roughly equivalent to sunlight. Lower quality lamps may have lower quality UV that's less effective, however.
Lights do tend to be relatively weak so the strength is sometimes more comparable to shade, or a very overcast day. Looking at the UV Index is a little more easy to understand. Depending on how it's setup T8 reptisun 10.0 is around a UVI of 1.5-3; similar to a spring/summer morning, or an overcast day. One hour under the lights is the same as one hour in the sun on that sort of day.
The process in the skin that generates vitamin d3 is a bit similar to the one that results in sunburn. It takes longer on an overcast day to burn (but you still can) than it does on a very clear sunny day.
UV lights contribute a visual component for your dragons,Mao even if you have some real sun that day, I'd leave the lamp on. She can regulate her exposure if needed and the body won't make more D3 than it needs.